Rise and shine. It is time to move your body and calm your mind with Alina Petrova, our expert trainer. Join us every morning at 07:00 for a delightful group lesson that will leave you feeling rejuvenated and ready to take on the day.
On Mondays, Wednesdays, and Fridays, embrace the ancient wisdom of China with Daosin Tai Chi. This dynamic meditation practice allows you to release stress, relax your muscles, and achieve inner peace. On Tuesdays, Thursdays, Saturdays, and Sundays, indulge in the beautiful movements of Hatha Yoga. This practice strengthens your body, increases your flexibility, and enhances your overall well-being.
For those seeking a personalized approach, Alina also offers individual training sessions. Whether you are interested in Daosin Tai Chi, Hatha Yoga, yoga for pregnant women, sound bowl meditation, yoga for children aged 3 to 14, or aerial yoga, we have you covered.